About
Posture Labs
Our Mission
We want to improve lives by helping people to achieve and maintain a strong and healthy posture.
How we serve you
Improvement starts with powerful ideas and knowledge. That’s why we provide you with a lot of information around the concept of body posture.
If you suffer from poor posture due to muscular deficites, imbalances, and tightness, we want to help you. Our exercise program is specifically designed to work on those areas and bring you closer to a strong and healthy posture over time.
Education
We offer a large variety of free information about your body, the broader impacts of posture and common misconceptions.
Evaluation
Our exercise program is not made for everybody. Make sure to read the product description to find out if it is tailored to your needs. Feel free to contact us if you have any further questions.
Guidance
If our program fits your needs, it will provide you with clear guidance and instructions for your exercises and how to progress them. We try to keep it as simple as possible but not more simple than that.
Work
This is the hardest part. We can provide you with knowledge and a system of instructions. But you have to put in the work yourself. Improvements will not come over night. Be consistent and stick to the plan to achieve long-term results.
Strength. Mobility. A Closed System
We believe in a holistic aproach to exercise
Your body is a complicated system. Muscular deficits, imbalances, and tightnesses in one area of your body can have negative effects somewhere else.
That’s why our exercise program targets a variety of problem areas all over your body that are common limitations for maintaining a healthy posture. We believe in incorporating strength exercises, active mobilizations, as well as static stretches to bring your body back into its intended state of balance.
