Splenius Capitis Stretch: Get Instant Relief and Prevent Future Neck Pain
Learn how to stretch your splenius capitis for instant relief! As a bonus, we’ll teach you how to proactively prevent neck pain from appearing again.
December 21, 2023
Blog
Learn all about a strong and healthy posture.
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Scapular Retraction Exercises: Essential for Shoulder Health and Stability + Free PDF
Discover scapular retraction exercises to enhance shoulder stability, reduce pain, and improve function. Perfect for countering the hunch from prolonged sitting!
December 19, 2023
Anterior Pelvic Tilt Exercises: A Corrective Routine for Healthy Hips and Lower Spine Alignment (Free PDF)
Learn effective anterior pelvic tilt exercises to realign the position of your pelvis. Transform your posture and relieve back pain!
December 17, 2023
Powerful Posture Exercises: Lift Real Weights to Get Real Results and Align Your Body + PDF
Forget about lazy rehab exercises. Discover powerful posture exercises that truly drive lasting change and start reshaping your posture today!
December 14, 2023
How to Improve Posture: Your 7-Step Guide to Attack Back, Shoulder, and Neck Pain + Look and Feel More Confident!
Learn how to improve your posture! Follow this 7-step action plan for guaranteed results. Spoiler Alert: You have to put in some work.
December 11, 2023
Do Deadlifts Fix Anterior Pelvic Tilt? – Benefits and Drawbacks
Discover how deadlifts aid in correcting anterior pelvic tilt. Learn the realistic benefits and limitations of this exercise for improving your pelvis position.
December 6, 2023
Upper Crossed Syndrome Exercises: Your Guide to A Corrective Routine + Free PDF
Overcome Upper Crossed Syndrome with more than just stretching. Discover truly effective exercises to tackle neck and shoulder pain. Break free from discomfort!
December 4, 2023
Isometric vs. Movement Exercises for Neck Training: Effectiveness and Safety Compared
Comparing isometric vs. movement exercises for neck training. Learn the pros and cons of each to choose the best and safest approach to strengthen your neck!
December 2, 2023
The Only Isometric Neck Exercises You’ll Ever Need + Free PDF
Master isometric neck exercises for effective, spine-friendly training in every direction: build front, rear, side, and rotation. Turn neck pain into neck strength!
November 29, 2023
SCM Stretch – Without Ripping Off Your Head (+PDF)
Not feeling the SCM stretch? You’re doing it wrong! In this guide, we show you an unknown method to lengthen your SCM more effectively and safely.
November 24, 2023
Dead Hang
7 Incredible Dead Hang Benefits You Can’t Ignore!
Explore the top 7 dead hang benefits! Learn why it’s a great exercise for all fitness levels and a game-changer for your fitness routine.
November 4, 2023
Dead Hang
Dead Hangs: A Secret Weapon for Better Posture?
Wondering about the benefits of hanging for posture? Learn which postural issues dead hangs address, which they don’t, and if you should incorporate them!
October 26, 2023
Are Neck Braces the Solution for Forward Head Posture?
Debunking the myth of neck braces as a cure for forward head posture. Discover the true purpose of cervical collars and why they make your text neck worse!
October 19, 2023
Dead Hang
Hanging for Shoulder Pain: Expert’s Cure for All Causes
Explore Dr. Kirsch’s simple method of using hanging for shoulder pain relief. Uncover the science, benefits, and criticisms of this unique approach.
October 15, 2023
Dead Hang
Does Hanging Make You Taller? Yes, But Not Really.
Does hanging boost your height? Dive into the science behind spinal decompression and discover if and for how long hanging might give you an extra inch.
October 9, 2023
