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You can read our free content on posture exercises here.
Attack muscular imbalances with our holistic workout program
- Free program
- 46 strength and mobility exercises attacking poor posture
- 4 different 90-minute workouts per week
- Easy access to demo videos and step-by-step guides for every exercise
- Automated Excel spreadsheet
- Progressive overload to keep improving over time
- Prior weight training experience recommended
Decrease pains and aches
When your body is in the correct alignment, you’re less likely to experience pain and discomfort.
Improve athletic performance
Good posture can help you move more efficiently, which can give you an edge in sports and other physical activities.
Increase longevity
Proper posture can help prevent wear and tear on your joints, which can slow down the aging process.
Embody more confidence
Good posture can help you stand tall and exude confidence, which can be beneficial in both personal and professional settings.
