Anatomy of Posture: Learn all about Body Mechanics

Does bad posture make you shorter? Learn about the short- and long-term effects of slouching and ways to get a taller posture.

How damaging is poor posture to your spine? The answer is probably more nuanced than you think.

We’ve all heard the term “good posture” thrown around countless times. In this article we want to finally clear up what it really means and what it doesn’t.