Improve Your Posture in 90 Days or Get Your Money Back!
Follow our holistic workout program and train 4 days a week to attack every muscular imbalance that causes poor posture.
59.00 €
Start building a strong and healthy posture!
Decrease pains and aches
When your body is in correct alignment, you’re less likely to experience pain and discomfort.
Improve athletic performance
Good posture helps you move more efficiently, giving you an edge in sports and other physical activities.
Increase longevity
Proper posture prevents wear and tear on your joints, slowing down the aging process.
Embody more confidence
Good posture helps you stand tall and exude confidence, which is beneficial in both personal and professional settings.
59.00 €
This program contains
- Workout program as an automated Excel spreadsheet.
- Links to get fast access to our library of demonstration videos with explanations for every exercise.
- Upper and lower body warm-up to mobilize your body and activate your muscles.
- Strength exercises targeting every body part that plays an important role in maintaining a healthy posture (from your neck to your feet).
- Stretches to decrease tightness that pull you into a rounded posture.
- Instructions on how to get started.
Why You Should Strengthen Your Posture
The human body was not designed for modern life. Sitting in chairs and looking down on phones multiple hours a day has negative long-term effects. This lifestyle creates muscular imbalances all over your body.
The same muscle groups that already suffer from a sedentary lifestyle are also neglected in most exercise programs. As a result, you may experience problems maintaining a healthy posture and default to a rounded position with your shoulders rolled forward and “text neck”.
Who this program is for
This workout program is designed for you if you take improving your posture seriously. It is not a quick fix. If you want to see serious results, you have to put in the work and consistently follow the workouts.
It combines a total of 46 strength and mobility exercises. They are executed in 4 different workouts throughout the week. Each workout takes about 90 minutes of time.
The strength exercises involve equipment, such as a barbell, dumbbells, and resistance bands. To see the full requirements, please check out the FAQ.
Because this plan uses a variety of different weighted exercises, we recommend it only if you already have experience with weight training or have access to a trainer or coach to guide you through the exercises.
Testimonials
Frequently Asked Questions
Essential workout equipment:
- Barbell and weight plates
- Dumbbells
- Resistance bands (normal + very light)
- Pull up bar
- 45 degree hyperextension bench, glute-ham developer, or a similar setup to safely perform back extensions
- Lacrosse ball or another small, hard ball for soft tissue work
- Broom stick or PVC pipe
Bonus equipment (not necessary but helpful):
- Foam roller
- Cable machine
- Assisted pull up machine
- Barbell pad
- Short resistance band (glute band)
Yes. Within 90 days of purchasing this program, you can get a full refund. Simply use our contact form or send an email to support@posture-labs.com, asking for a refund.
You don’t have to give any reason why you are not satisfied, but we are grateful for feedback to improve our program.
We are absolutely confident that you will see significant improvements in your posture within 90 days if you follow this program and stick to it.
We are willing to carry the risk of your successful execution. Whether you give up on the program, are inconsistent, or never get started, we consider it our fault for not giving you the guidance you needed.
This workout program is designed for four 90-minute training sessions per week. For ideal results, we recommend sticking to this routine.
However, you can also expect to see improvements with 3 workouts per week if your schedule doesn’t allow more.
This program contains a variety of different weighted exercises. For safety reasons and for the effectiveness of the program, a correct execution is very important.
We provide a demonstration video and step-by-step instructions for every exercise. But if you have no prior experience with weight training, you probably need a trainer or coach who teaches you in person and corrects your mistakes.
Therefore, we only recommend this program if you have prior experience with weight training or access to an experienced coach.
This is a digital product, so you get instant access to download the program as soon as you’ve purchased it.
You can access the program via your phone, tablet, or laptop/computer.
It works across all devices, as long as you have software installed to access the Microsoft Excel spreadsheets.
Absolutely! Although you can expect to see significant improvements in your posture after 90 days, we encourage you to keep using the program until you’ve reached your posture goal.
How long it will take for your posture to become perfectly strong depends on where you start from and what your goal is.
If you have another question, feel free to send us a message using our contact form or send an email to support@posture-labs.com.
We are happy to help you!
Reviews
2 reviews for Improve Your Posture in 90 Days or Get Your Money Back!
Only logged in customers who have purchased this product may leave a review.
Elisa –
I used to suffer of lower back pain and, since I read that this problem could be solved by improving my posture, I decided to start this workout plan. My back pain improved after a couple of weeks and now it’s completely gone. In my opinion it is a very well balanced workout plan, I feel stronger and I enjoy every workout session.
Verified purchase. Find out more
drew1305 –
Amazing program! My posture is way better already and I’m only 6 weeks in.
Verified purchase. Find out more